flower 1
flower 2
flower 3
flower 4

Mental Health Courses and Workshops

 

We have a range of workshops and courses to access, these are all aimed at helping you to improve your mental health and wellbeing. If you are interested in attending a course or workshop, please let us know so that we can make sure you are on the waiting list. Once we know the start date for the course, we will invite you to come along. For some courses there is also an enrolment session to help you understand the aim of the course and make sure it is right for you.

Our current workshops and courses are:

 

A 6 week course (formerly know as Undoing the Damage of Domestic Abuse) to help women who have been impacted by domestic abuse. Emphasis is on making positive changes to rebuild mental health and develop confidence in future healthy relationships.

For more details please follow this link: Undoing the Damage of Domestic Abuse Flyer

We have a range of themed workshops available such as 'Alternative Approaches to Self Care' and 'Writing for Welbeing'.  These activities do not run all of the time so please contact us for up to date schedules and details of how to book your space.

This programme will help women to manage feelings of self harm and suicide in safe spaces.

This course will help to understand emptions associated with bereavement.

A course to help women identify foods which enhance emotional wellbeing.

A course to increase confidence and improve self-esteem.

A course to help women develop assertiveness and communication skills, and manage anger.

This programme will help to understand and manage symptoms of stress.

This programme helps women to understand trauma and to develop coping strategies.