Better Out Than In!

Wednesday 05 November 201401:01PM

The Better Out Than In course helps women to understand, accept and express their anger. We’re half way through and its going really well.  We've learnt that what makes us angry also affects women globally and we've been inspired by the amazing things which women’s anger has achieved over the last 200 years!  We've  worked out our anger triggers and  the importance of spotting hot thoughts  like “Typical!” and “What have I done to deserve this” .  We’re beginning to try out tools and strategies to calm ourselves down and next week we’re using  writing activities  to express our anger  creatively and constructively. Although it’s an anger course we seem to laugh a lot and we’re beginning to see some changes in how we deal with the challenges in our lives.