Better Out Than In!
Wednesday 05 November 201401:01PM
The Better Out Than In course helps women to understand, accept and express their anger. We’re half way through and its going really well. We've learnt that what makes us angry also affects women globally and we've been inspired by the amazing things which women’s anger has achieved over the last 200 years! We've worked out our anger triggers and the importance of spotting hot thoughts like “Typical!” and “What have I done to deserve this” . We’re beginning to try out tools and strategies to calm ourselves down and next week we’re using writing activities to express our anger creatively and constructively. Although it’s an anger course we seem to laugh a lot and we’re beginning to see some changes in how we deal with the challenges in our lives.